http://www.seniorresourcecentral.com/short-changing-your-sleep-in-the-sandwich-generation Fri, 20 Jul 2012 16:59:52 +0000 hourly 1 http://wordpress.org/?v=3.4.1 http://www.seniorresourcecentral.com/short-changing-your-sleep-in-the-sandwich-generation/comment-page-1#comment-6738 April Fan Tue, 17 Apr 2012 06:33:41 +0000 http://www.seniorresourcecentral.com/?p=2537#comment-6738 Kenetia, isn't it funny how we have to discipline ourselves to get sleep? Kenetia, isn’t it funny how we have to discipline ourselves to get sleep?

]]> http://www.seniorresourcecentral.com/short-changing-your-sleep-in-the-sandwich-generation/comment-page-1#comment-6732 Kenetia: Beauty Activist Tue, 17 Apr 2012 00:17:12 +0000 http://www.seniorresourcecentral.com/?p=2537#comment-6732 I think I don't get a restful sleep at night because I don't actively wind down at a set time at night. I might start a project too late and then my brain keeps racing during my sleep time and I wake up to finish what I started. Discipline I think is key!!! I think I don’t get a restful sleep at night because I don’t actively wind down at a set time at night. I might start a project too late and then my brain keeps racing during my sleep time and I wake up to finish what I started. Discipline I think is key!!!

]]> http://www.seniorresourcecentral.com/short-changing-your-sleep-in-the-sandwich-generation/comment-page-1#comment-6434 April Fan Fri, 06 Apr 2012 07:33:38 +0000 http://www.seniorresourcecentral.com/?p=2537#comment-6434 Hi Tara, I feel your pain. I've been getting real creative to squeezing in the "shut eye". Sleep really does the body good. Hi Tara,
I feel your pain. I’ve been getting real creative to squeezing in the “shut eye”. Sleep really does the body good.

]]> http://www.seniorresourcecentral.com/short-changing-your-sleep-in-the-sandwich-generation/comment-page-1#comment-6420 Tara Brooke Thu, 05 Apr 2012 19:33:04 +0000 http://www.seniorresourcecentral.com/?p=2537#comment-6420 Oh, what I wouldn't do for more sleep! Parents with babies and toddlers may find this unrealistic. The day will come though when everyone sleeps! Ill keep day dreaming of that time. Oh, what I wouldn’t do for more sleep! Parents with babies and toddlers may find this unrealistic. The day will come though when everyone sleeps! Ill keep day dreaming of that time.

]]> http://www.seniorresourcecentral.com/short-changing-your-sleep-in-the-sandwich-generation/comment-page-1#comment-6404 April Fan Thu, 05 Apr 2012 05:59:01 +0000 http://www.seniorresourcecentral.com/?p=2537#comment-6404 Hi Beatrice, Yes, it all begins with awareness. Then, back to basics: eat, drink, and sleep ;) Hi Beatrice,
Yes, it all begins with awareness. Then, back to basics: eat, drink, and sleep

]]> http://www.seniorresourcecentral.com/short-changing-your-sleep-in-the-sandwich-generation/comment-page-1#comment-6385 Beatrice Johnston Wed, 04 Apr 2012 15:17:18 +0000 http://www.seniorresourcecentral.com/?p=2537#comment-6385 April, This post is curiously on target in two ways. 1) My husband said to me today "you sure have been sleeping a lot" and 2) I stopped by the grocery store heading into the office to get my lunch sandwich. Learning how to take better care of ourselves is critical at any age, but you're showing me that awareness is the first step! Good job. April,
This post is curiously on target in two ways. 1) My husband said to me today “you sure have been sleeping a lot” and 2) I stopped by the grocery store heading into the office to get my lunch sandwich. Learning how to take better care of ourselves is critical at any age, but you’re showing me that awareness is the first step! Good job.

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